Daily Activity Log

A balanced program of moderate physical activity for 30 minutes a day is beneficial, even for people with chronic conditions of bones and joints. The 30 minutes can be broken up into shorter periods such as 15 minutes of gardening in the morning and 15 minutes of brisk walking in the afternoon.

Activity Log
List the minutes doing these exercises
Activity Mon Tues Wed Thurs Fri Sat Sun
Brisk walking              
Gardening              
Mowing lawn              
Stretching exercises              
Weightlifting              
Jogging/running              
Aerobics              
Bicycling              
Stair climbing              
Swimming              
Tennis              
Bowling              
Golf              
Other sports              
Dancing              
Other Activities              
for additional info on Daily Activity Log
Last reviewed: July 2007
Copyright 2007 American Academy of Orthopaedic Surgeons